“COME ON JOHN, YOU CAN DO THIS. COME ON!!!”
“Why is this woman screaming at me? How does she know my name? Damn I am tired, it is so f@$king hot out here. Why did I sign up for this run? My stomach is just not right, hasn’t been since the start; good lord it feels like a gurgling cauldron of molten lava in there. Okay, none of that matters, she is right, we are close now, the worst is over, it is gravy from here on out, lets go.”
It was a little before midnight on a September Saturday in 2012 and at that moment I found myself on Victory Way outside ESPN’s Wide World of Sports at the Walt Disney World Resort in Orlando.
My destination lay three miles ahead, make a left onto Osceola Boulevard then around and into Disney’s Hollywood Studios theme park and I would be done. Behind me trailed seven miles of meandering path that had taken me from the parking lot of the Hollywood Studios park, to Animal Kingdom, then into and around the ESPN complex.
In the months leading up to this run, I had memorized the course map, meticulously clicking through the majority of the course using Google’s Street View service. I knew exactly where I was, where I had been, and where I had to go. I also knew that the finish to this run would be sensational as it wove through the Hollywood Studios park; it was the payoff to what was essentially numerous lonesome miles of running on an interstate grade road in the middle of nowhere under the cover of darkness.
By the time the woman jumped out and screamed encouragement, I had been running for around 80 minutes. I was sensationally miserable at that moment, completely drenched in sweat, my shoes squirting streams of liquid with each foot strike as I had completely soaked my socks with sweat.
I had never sweated to this degree during my nine months of training leading up to this night. Three of those months included Florida’s dreaded June, July, and August too. Then again, I also had never run in the middle of the state, on a near windless night that concluded a day where the course’s asphalt absorbed an unadulterated day of sunlight through scattered clouds, temperatures in the mid-90s, and 85% humidity.
The heat took its toll - of the approximately 12,000 runners that started the run, only a hair over 8,000 crossed the finish line. I personally witnessed many collapse from the heat, not to mention far more uncontrolled bodily functions from fellow runners than I care to recall. Disney had done a fantastic job preparing however as a small army of paramedics roamed the course on mountain bikes and what seemed to be hundreds of their fancy buses, normally used to shuttle people to and from their cruise ship terminal, were re-purposed that night along the course as ‘cool down’ areas with their generators and air conditioners running flat out.
You never know when or where inspiration will present itself and for me this was particularly true when this random woman, who was a spectator, not a runner, decided to motivate me. Minutes earlier, I had broken from my running stride and began to walk. This was no normal walking form however, no I am sure it was the picture of pathetic - slumped over, arms dangling, head dejectedly dropped, eyes barely open; the embodiment of lollygagging.
Her excitement and volume smashed through the haze and ushered in a wave of clarity. Instantly, once fuzzy imagery and muted sounds suddenly became clear as my eyes and ears refocused. I looked up and made direct eye contact with this woman - black hair, red shirt, khaki shorts, flipflops. She was pumping both her fists shoulder-high as she walked alongside me.
“One foot in front of the other, that’s it, brick by brick, keep going, just keep going.” As I resumed a jogging stride, her excited “YES!” reverberated through me and a smile returned to my face. I trundled on and began to chuckle as I realized she knew my name as it was printed in giant block letters on my race bib. As I peeled off into the night, I could hear her turn her attention to those behind me as she continued her motivational work.
Motivation continued to find me as I came upon a young couple running together as we turned onto Osceola Boulevard. I was 5 or so yards behind them and could clearly see that the male was struggling just as I was. His female companion, who happened to be running in fairy wings, was trying her best to keep him moving and in turn, without ever knowing, helping me to keep moving.
“Okay, this is good, lets just get to that sign up there, we can do that”
“Awesome, we made it! Okay, what about that tree up there, we can make it to that tree”
“Oh yeah, this is great, almost at the turn-in to the park, come on, just a little bit more”
Ms. Fairy Wings will never realize how much overhearing her words, motivations that were never intended for me, had in fact helped me.
As we turned into Hollywood Studios, I knew only a little over one mile was left to run. I had long resolved and trained to make this final mile my strongest mile of the run. Consciously, I murmured a resolved “yup” to myself and began to increase my pace. A mere fifty yards later, I was in agony - my body hurt, my lungs burned, my stomach was churning, my mind was a maelstrom of negativity. My training told me that I could possibly feel this way fifty yards from the finish line, but holy hell, not fifty yards from the *start* of my final magical mile for the ages!
Nine months earlier, fresh off an inspirational trip to Walt Disney World’s Marathon Weekend, I decided to adopt running into my daily life. From my earliest days in running, to the present day, a theme has continually repeated itself time and again - for me, running is far more an exercise in mental discipline than physical discipline. In fact, I continue to be amazed at just how much power my mental state has over my running state. I certainly do not discredit the physical aspect of running, there clearly is a profound physical aspect to running, but for me, the mental aspect of running has been far more powerful and far more dangerous to cope with.
Time and again, the powerful and deflating nature of the mind has reared its head in my workouts. On any given day, I could be bee bopping along quite happily only to be completely undermined by a rogue negative thought, ranging from legitimate to completely irrational, that invariably initiates a run-destroying chain reaction of contradiction, bitterness, and self-loathing.
“Jesus, my lungs are burning”
“Oh man, my feet hurt”
“My lower back is super tight”
“One mile down, six to go”
“Why are the squirrels constantly darting around”
“F@$k the sun is bright today”
“Damn, I hate running in darkness”
“Screw you wind, I hate you”
“I can’t run when there is no breeze”
There I was, less than a mile to go, a mile that was going to symbolically represent the one thousand and fifty two total miles that I had run, in good weather and in bad, from sweltering heat to frost-covered grass, in the pouring rain and through ridiculous humidity, and I was allowing negative thoughts to compromise my last mile.
Shouting at myself over and over in my mind, I broke from running and began to walk again.
“SHUT THE HELL UP JOHN. STOP THINKING. COME ON MAN, GET IT TOGETHER”
I was berating myself, audibly telling myself to suck it up and finish this run. And that is when I resorted to a trick; a trick I have long used and learned when dealing with migraine pain - I told myself to mentally zone out, focus, and picture a white sheet of paper.
What does that sheet of paper look like?
“It is white”
Good, describe the white
“Well it is a bright white but it has fibers that are off-white perhaps even a very subtle, muted grey”
What do the fibers look like?
“They are somewhat thick, but not overly distinctive”
Do they run vertically or horizontally?
“Neither, there are no distinctive patterns in the fibers, it is more random”
Can you rip the paper?
“Yes”
What does it sound like when you rip the paper?
Little by little, step by step, thinking about that white sheet of paper, my body resumed its running stride. I was completely immersed in that sheet of paper, so much so that I do not recall running through the Stunt Spectacular stage, nor the Streets of America decorated with Christmas lights, or past the Sorcerer's Apprentice Hat in the center of the park.
It was Toy Story Mania that snapped me from the hypnotic trance of white paper. My first distinct memory was seeing the Standby Wait Time sign for the ride reading only 10 minutes and laughing to myself that I have never seen that low of a number displayed on that sign before.
A right-hand turn after Toy Story Mania took us to the park’s Back Lot Tour area. This section would be one long straight run, making a beeline towards the soundstage that houses the Aerosmith Rockn’ Roller Coaster attraction. At the Aerosmith soundstage, a final right-hand turn would yield the finish line, not more than a mere 20 yards after the turn. As I passed through the backlot, I could see the Aerosmith building, that building was my new white sheet of paper, its appearance consumed me and it is all I could focus on.
A smile crept across my face as I neared the final turn. The run was over, one last turn.
“I wonder what the finish line will look like?”
I streaked through the turn, gazing at the ground to ensure proper footing through the turn, then, lifting my head, I could feel the smile growing on my face as my arms began to rise in the obligatory finish line double fist pump, but there was a problem, a very big problem…
“Where the hell is the finish line? There is no damn finish line….oh effing hell, you have got to be kidding me...”
On the ground just after that fateful turn there was a course-wide strip of yellow plastic/rubber flooring. Stationed on either side of this flooring were multiple Disney Cast Members shouting at runners - “Just two-tenths of a mile left, the finish line is just ahead!”
“OH HELL NO!” I shouted, to which a Cast Member retorted “just two-tenths, it’s right there!”
In truth, the finish line was not ‘right there’, in fact, to my delusional, salt-crusted eyes the finish line appeared to be a spec on the distant horizon. I even remember breaking my stride and injecting a pseudo-giddyup style kick and for a split second conceded to walking that final two-tenths, but when my feet touched the ground after the giddyup, something clicked in my brain and I resumed my running stride.
As I finally crossed the finish line, I could hear the announcer read my name but was immediately distracted by a strange woman draping her arms over my shoulders from behind. I gazed over and had no clue who this woman hugging me was, but as she lifted her head from the back of my shoulders, she thanked me. She told me she had been pacing me since the Stunt Spectacular area, trailing just off my right side, and saw my giddyup step after the final turn. “I thought you were going to just walk the rest of the way and if you had, I would have too, but you kept running, thank you.”
“Congratulations, great job, the heat was killer tonight” was all I could muster in return, but I did feel enormously happy that I had in some small measure returned part of the motivational goodwill that I had been fortunate to receive throughout the night.
To date, runDisney’s 2012 Tower of Terror 10 Miler is the only official organized run I have participated in. Running’s place in my life however was firmly cemented and has been part of my day to day life since I began training for that run. While I did enjoy the spectacle of the actual event, if I am honest with you, it was the journey to that run that filled me with happiness and satisfaction - it was a long, faithful, personal expression of dedication and sacrifice towards a long-term, never-reachable goal. In reality, there is always one more mile to go, be it today, tomorrow, or just over the horizon.
This past weekend, I was back at Disney during the 2014 Marathon weekend and had the luxury of a hotel room that featured a balcony with the marathon’s course directly below. By the time the runners reached the area of our hotel room, they had cleared a little over 24 miles of the 26.2 mile distance. I sat on our balcony for a good amount of time watching runners stream past and occasionally found tears welling up in my eyes. It was not the notion of these runners nearing the end of a run that stirred emotion in me, no it was the thought of just how many miles, over the days, weeks, months, years, and decades leading up to this one day, that moved me. It takes genuine respect, love, and perseverance for the activity to devote so much time and energy towards its pursuit. I for one find that the most beautiful aspect of running - the daily journey to everywhere, yet no place in particular, racing towards a finish line that is always, yet never, reached.